Services for wellbeing & support using holistic approaches tailored to your needs for your wellbeing.
Increase mind-body awareness.
Services include counselling/talk-therapies and movement/creative-based therapies
(sometimes referred to as “top down” and “bottom up” approaches).
We can help with experiences involving feelings of stress, anxiety, depression, burn-out, grief, loneliness, loss, frustration/anger, overwhelm, separation, lacking direction, feeling uncertain and more.
Person-centred. Trauma-informed.
We invite you to have a look around our site
Let us know if you have any questions!
Humans are designed to be creative, to adapt and adjust to life’s challenges.
Troubles can be like clouds,
They pass by, move on, fade away …
But when things linger, sometimes we need something extra.
Connect with us!
Have conversations for Self-Empowerment
Modern life can sometimes feel demanding, uncertain and overwhelming.
It can pull us in different directions and give conflicting messages which can increase levels of stress, affecting sleep, relationships and general functioning.
Through research and life experiences, we have identified some fundamental skills that can be helpful for navigating the stress of modern times, and increasing our capacity for curiosity. Skills that can help us to find a sense of inner peace and relaxation amidst life’s confusions and stressors.
When things feel “right” within ourselves, we can move through life with more clarity and an ability to experience deeper, authentic connections with our external environment (people, places, planet).
Here at Spiral of Life, we are passionate about supporting people while they approach challenges and/or seek to make change in their lives.
To live more authentically.
While life can be full of many beautiful moments, it can also present us with difficulties and sometimes we can benefit from seeking & receiving the appropriate support for our needs.
We hope that during & after our sessions you will
· feel seen & heard
· have an increased sense of connection with yourself & others
· understand more about your experiences
· learn effective tools and strategies that you can continue to use
· discover more about yourself and your situation. Identify what is important to you, and how to live more closely with what you value.
· be able to see that real change happens
We believe in the value of exploration.
Book a 60 minute complimentary try-and-see session.
